A popular European variety that has flavorful black roots that are extra long. Much like Salsify, but Scorzonera has dark roots. This old-fashioned vegetable is great harvested in the fall after frost. A favorite variety with chefs.
It contains proteins, fats, asparagine, choline, laevulin, as well as minerals such as potassium, calcium, phosphorus, iron, sodium, and vitamins A, B1, E and C. It also contains the polysaccharide inulin, conferring a mild sweetness that is suitable for diabetics.
Apr 26, 2021
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Nov 28, 2020